FIBER AND SALT

Fiber helps you to keep our bowels working regularly and keeps the large intestine healthy. It provides us with some nutrients too. Fiber can be found in breakfast cereals, wholemeal or granary bread, fruit and vegetables, whole grain rice, pasta, potatoes, beans, pulses, and lentils.

 Salt to much salt causes high blood pressure, can aggravate asthma, or can lead to kidney failure. " most us eat more salt than we need and we should try to cut it down. Try to avoid salty snacks like crips and nuts; do not add salt at the table. Try to add herbs and spices to food instead of salt and cut down on salty food like ham, bacon. Also, beware of ready meals that contain a lot of salt.

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