- Wash vegetables and fruits thoroughly under running water before cutting.
- Do not overeat anytime let there be place for at least two mouthfuls in the stomach when you finish eating.
- Do not drink water during meals, but you can do so either half an hour before on half and hour after meals.
- Do not eat when angry, with anxiety or with too much worry .
- Do not keeps late night readings or watching movies in artificial lights.
General Guidelines For Health
